![]() ![]() The best running shoes for flat feet depend on your gait and individual needs. What to Look For in Running Shoes for Flat Feet Related: Best Running Shoes for Overpronation To prevent the pain and discomfort that can occur with overpronation and flat feet, it’s important to wear the right running shoes. This is when your foot lands on the outer edges of your heel instead of the balls of your feet. Runners with flat feet are also more inclined to develop overpronation. The flatter the arches, the more strain is put on the muscles and ligaments. That’s because the arches play a huge role in distributing body weight. When running, flat feet may also cause pain in the legs and lower back. Having flat feet is usually painless, but some people may experience discomfort in the heel and arch areas. Related: Running Hack: Do You Have Flat or High Arches? Use the Wet Test to Find Out Several risk factors can also contribute to collapsed arches, including arthritis, nerve damage, pregnancy, and diabetes. This usually happens as a result of aging or injury. When the ligaments that support the arches weaken, the arches begin to collapse over time. Other people may develop the condition later in life. According to the Mayo Clinic, some people are genetically predisposed to flat feet and don’t develop arches during childhood. ![]() ![]() The term “flat feet” is used to describe a common condition in which the arches flatten when touching the floor. Let’s delve deeper into the condition, why you need special running shoes for it, and what to look for when shopping. That’s why I’ve compiled this list of my top picks for the best women’s running shoes for flat feet. Although you may be more prone to pain, discomfort, and injury, with the right shoes, this is easily corrected.įor some runners, it can be hard to find running shoes with the right stability and support that are also comfortable. Running with flat feet doesn’t have to diminish your running goals, it means you need the right running shoe. ![]()
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